How to Fit Meditation Into Your Day

How to Fit Meditation Into Your Day Meditation Print How to Fit Meditation Into Your Day By Mark Stibich, PhD  Mark Stibich, PhD, FIDSA, is a behavior change expert with experience helping individuals make lasting lifestyle improvements. Learn about our editorial policy Mark Stibich, PhD Updated on February 04, 2020 Leon Harris / Cultura / Getty Images More in Self-Improvement Meditation Happiness Stress Management Spirituality Holistic Health Inspiration Brain Health Technology Relationships View All Sometimes the biggest challenge in learning a new skill or practice like meditation is learning how to fit it into your routine. Most everyone has those days when it is a feat to even have showered, let alone setting time aside to sit quietly and meditate. Here you will learn how to fit your meditation practice into your busy dayâ€"perhaps when you need it the most. Give the skills outlined below a try for one week. Consider it a one-week experiment in learning how to take what youve learned into the real world. Make a commitment to follow these simple steps every day of the week. What You’ll Do A good meditation practice does not end when the timer goes off. Too often, once a meditation session stops, it may only take moments before you get caught up in the stresses and routines of the day and many of the benefits of having had meditated are erased. Meditation should not be seen as a temporary break, but rather a transformative process that enriches your life and the lives around you. This week, we’ll work on bringing meditation “off the cushion” and into the rest of your life. How It Works By adding brief “reminder” or mini practices into your day, you can maintain some of the benefits of meditation all day long. By using a few simple techniques to achieve a brief meditative state, you’ll be able to work your meditation practice into your daily activities to achieve lasting calm and focus. Get Motivated for Week 4 With these  practices, you’ll be able to evoke a meditative stateâ€"however briefâ€"whenever you need some calm or creativity in your life. Doing meditations in a variety of environments will help you stay focused and in control of your mind. You won’t be as influenced by impulsive emotions and will be able to focus more on what you would like to do. The Steps to Meditate Every Day Below are six techniques for working meditation and the mindfulness that comes with it into your daily life. Try at least one of these each day this week to find what works best for you: Chore Meditation: Any repetitive chore can be turned into a meditation simply by adding a focusing element. You can count your breaths while cleaning counters, folding laundry, or washing windows, for example. Any chore that is automatic in nature and does not require decision-making while you are doing it works well. Take a moment for mindfulness.Walking Meditation: While taking a walk, link your breathing with your steps. A traditional walking meditation practice (made popular by Vietnamese monk Thich Nhat Hanh) is to take a step with each breath. This slow walking meditation practice can be very powerful. If you don’t have the time or place for slow walking, then just take a breath with every two or three steps while walking down the hall, across a parking lot, or in a store.Exercise Meditation: Turn exercise into meditation by focusing your mental energy on your body. Picture the push and pull of your muscles. Feel how your body gracefully adjusts to your movements. Be amazed a t your balance. Even better, try out an exercise program that is rooted in breath and mindfulness like tai chi or yoga.  Two Breaths: Taking two simple, mindful breaths can engage your meditative state at any point in the day. Take two breaths before making a phone call, answering an e-mail, or starting your car. This is a great way to bring meditation into your day dozens of times, particularly in the midst of a busy or stressful day when you need it the most.Sound Cue: Choose a particular sound, and take two breaths every time you hear it. Traditionally, monks would do this when they heard the wind chimes and bells of the temple. Choose a sound that occurs frequently in your setting. You could take a five-second pause in your thinking whenever you hear someone else’s cell phone, for example.Transitions: Transitions are times when you move from one setting to another. Coming home from work, for example, is a transition from your professional self to your private self. Going into some meetings, you may transition into a different personal style in order to get something done. Lunchtime may be a transition for you as well. Traditionally, monks would pause every time they crossed a threshold and transitioned from one room to another. Pick a few transitions in your daily life (like getting into your car, walking into your workplace, and opening your front door), and take a five-second meditative pause before entering the new setting. Perhaps you will even make opening a certain computer program or checking your e-mail a transition. Your Meditation Commitment This Week: This week I will try at least one of these brief meditation practices every day. Tips   Don’t be tempted to substitute these practices for your daily meditation. You must maintain your daily habit of sitting and focusing. That habit will allow you to use these practices effectively. You develop your “meditation muscles” by sitting and focusing. These new applications are about using that new strength in your daily life for an extra boost.In the beginning, try to pick practices that you can do when you are alone. It is difficult to take two mindful breaths while talking to someone, or even when you are in a situation where other people can watch you. Your car is a great place for a bit of privacy. While you are working on your computer or doing laundry are also good times for these meditation moments.Look at an anatomy book and marvel at the human body. As you go through your day, you can do an “exercise meditation” that focuses on whatever your body is doing. You could simply be walking, typing, or going up the stairs. Picture how the muscles and nerves work. Be awed by your own body. Ready for More? If you want to do more, try developing a mindfulness practice. In mindfulness, the idea is to be aware of whatever you are doing. The opposite of mindfulness is an automatic action. Pick something you do often during the day, like opening a door. Can you be aware of yourself opening the door each time? Are you really present as you open the door? Are you aware of your hand on the door, the door opening, your body crossing through and the door closing behind you? Or is it an automatic process without awareness? Develop your mindfulness skills by picking something that you do often and trying to be aware of yourself doing it each time. It is a lot harder than it sounds, and it takes practice.

What You Can Do With a Degree in Sociology

A lot of people take their first sociology course simply to fulfill a college requirement, not knowing much about the field before stepping into that first course. Soon after, however, many fall in love with the subject matter and decide to major in it. If this is you, you may be asking yourself, â€Å"What can I do with a degree in sociology?† Most people who think of themselves as sociologists or have the word sociologist in their job title have graduate training, but B.A.s in sociology apply the sociological perspective to a wide variety of jobs in such sectors as business, the health professions, the criminal justice system, social services, and government. What You Can Do With an Undergraduate Degree in Sociology As a strong liberal arts major, a B.A. in sociology provides several things: The undergraduate degree provides broad preparation for entry-level positions throughout the business, social service, non-profit, and government worlds. Employers look for people with the skills that an undergraduate education in sociology provides, like research, critical thinking, and analytic skills.Since its subject matter is intrinsically fascinating, sociology offers valuable preparation for careers in journalism, politics, public relations, business, or public administration--fields that involve investigative skills and working with diverse groups.Many students choose sociology because they see it as a broad liberal arts base for professions such as law, education, medicine, social work, and counseling. Sociology provides a rich fund of knowledge that directly pertains to each of these fields. What You Can Do With a Graduate Degree in Sociology With advanced degrees (M.A. or Ph.D.), the more likely it is that a job will have the title sociologist, but many opportunities exist--the diversity of sociological careers ranges much further. Many jobs outside of academia do not necessarily carry the specific title of sociologist. These include the following, among others: Sociologists become high school teachers or faculty in colleges and universities, advising students, conducting research, and publishing their work. Over 3,000 colleges currently offer sociology courses.Sociologists enter the corporate, non-profit, and government worlds as directors of research, policy analysts, consultants, human resource managers, and program managers.Practicing sociologists with advanced degrees may be called research analysts, survey researchers, gerontologists, clinical sociologists, statisticians, urban planners, community developers, criminologists, or demographers.Some M.A. and Ph.D. sociologists obtain specialized training to become counselors, therapists, or program directors in social service agencies. Today, sociologists embark upon literally hundreds of career paths. Although teaching and conducting research remains the dominant activity among the thousands of professional sociologists today, other forms of employment are growing both in number and significance. In some sectors, sociologists work closely with economists, political scientists, anthropologists, psychologists, social workers, and others, reflecting a growing appreciation of sociologys contributions to interdisciplinary analysis and action. Updated by Nicki Lisa Cole, Ph.D.

Analysis Of Michael Porter s Five Forces Analysis

â€Å"40 is the new 20† is no longer a phrase of the past, thanks to the cosmetic surgery industry. Injectables such as Botulinum toxin, (aka Botox), Collagen, and Hyaluronic acid are credited with keeping faces wrinkle-free. More invasive procedures, such as Breast Implantation, nose surgery, and the ever popular tummy-tuck, offer enhancements to those body parts the individual is dis-satisfied with (Grundy, 2006). Because of the seemingly instant gratification, the cosmetic surgery industry has witnessed a drastic increase over the last fifty years. Determining where to open a new practice will require completion of market research and a competitive analysis. Michael Porter’s Five Forces Analysis is a powerful tool for evaluating competition†¦show more content†¦Another cost factor to consider is marketing. Because cosmetic surgery advertising is so controversial, it would prove cost effective to spend more money in an effort to secure a reputable marketing agent (Hennink et al., 2010). Very few providers have access to these funds. Although the costs of entry to start a cosmetic surgery center is high, positive return on investment makes it worth the risk. The bargaining power of suppliers is one of the threats on the industry in which price changes or product quality by suppliers have an impact on profitability (Grundy, 2006). Therefore, it is important for the cosmetic surgery practice to research alternate suppliers. The process to produce Botox, which is one of the minimally invasive cosmetic surgery procedures, is quite extensive. To begin, the laboratory cultivates the Clostridium botulinum bacteria. It is the result of the cultivation and the preservation of Clostridium botulinum that categorizes the quality of the toxin manufactured. That, accompanied with the toxin’s high sensitivity to the laboratory conditions makes the toxin production a very fragile process that limited supplies attempt (Schantz et al., 1992). When thinking in terms of supply and demand, the lack of equal substitutions, along with the high demand for the product, gives the supplier an advantage. The bargaining power of buyers can force the supply companies to lower the prices. In a market in which buyers have the power,Show MoreRelatedAnalysis of Con Edison by Using Michael Porter`S Five Forces Model1154 Words   |  5 PagesUNIVERSITY OF NEW YORK LEHMAN COLLEGE ECONOMIC ANALYSIS FOR MANAGERS ANALYSIS OF CON EDISON BY USING MICHAEL PORTER`S FIVE FORCES MODEL INSTRUCTOR: MINE AYSEN DOYRAN STUDENT: Recep Maz What makes electric utilities (Con Edison) monopolistic and why? Support your answer by referring to AT LEAST 2 FORCES outlined in MICHEAL PORTER’S Five Forces of Analysis Historical facts about Con Edison Company I would like to giveRead MoreMichael Porter s Five Forces Of Competition For Starbucks1473 Words   |  6 PagesMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorters Five Forces1232 Words   |  5 PagesRunning head: The Theory of Porter’s Five Forces Porters Five Forces Kimberly S. Lawson 1018525 American Military University 04 October 2012 Abstract Michael Porter’s Five Forces model is a very sophisticated theory for calculating a company s economical standing. Michael Porter established a structure that shapes a structure that monitors an industry and is often used in strategic planning. Porter s detailed five forces model is one of the most frequentlyRead MorePest Analysis : Pest And Porter s Five Forces1314 Words   |  6 PagesAccording to Mind tools (n.d.). PEST Analysis, PEST and Porter s five Forces each analyze different aspects of a business. PEST (Political, Economic, Socio-cultural and Technical) factors are often considered to gauge the expected impact of business decisions, and the likelihood that the trend set will continue in a particular direction. PEST analysis allows a company to determine if the resources and capabilities used by the company support the company s opportunities, or diminish existing threatsRead MoreMichael Porters Five Forces Of Competition For Starbucks1452 Words   |  6 Page sMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorter s Five Force Analysis1465 Words   |  6 PagesThis Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. Following are the five forces of Michael Porter s model. Th ese fiveRead MorePorters Five Forces1036 Words   |  5 PagesAssignment 1 Describe Porter’s Five–Force model and how it is helpful when developing one’s international strategy. Do you see any limitation to Porter’s modeling techniques? Michael Porter s Five-Force model, as described and illustrated in â€Å"Porter’s Five Forces: A Model for Industry Analysis (Article from QuickMBA.com)†, goes beyond the traditional industry competitive analysis that would just compare Rivals, both current and potential, to include Suppliers and Buyers and also Product or ServiceRead MoreMicro And Macro Environment Of The Company1590 Words   |  7 Pagesdifferent types of analysis a company should look at when considering a new project, the more you look into the business environment for your company the better equipped you will be to bring forward a project that will be successful, in this section we’ll be looking at the micro and macro environment of the company through pestle and porters five forces. Also looking at why robust information and research is important how stakeholder analysis works along with constraints analysis. 1. Micro and macroRead MorePorter Five Forces Model950 Words   |  4 PagesPorter’s Five Forces Model: an overview Porter’s Five Forces Model: an overview Abstract Porter’s Five Forces Model is a structured framework for analyzing commerce and business establishment. It was formed by Michael E. Porter of the Harvard Business School between 1979 and the mid 1980’s. Porter developed the Five Forces model in opposition to the SWOT (strengths, weaknesses, environmental opportunities, threats) analysis that was an industry standard for businesses to determine how theyRead MoreThe Five Forces Essay1312 Words   |  6 PagesThe Five Forces Framework and Competitive Strategy In this framework due to Michael Porter there are two high-level stages in the creation of competitive strategy, each stage corresponding to a high-level determinant of profitability mentioned in the previous section. The first stage is the assessment of the attractiveness of the industry in which a given company is embedded based on a structural analysis of the industry. In this stage, called the five forces framework, five forces that influence

Analysis Of Michael Porter s Five Forces Analysis

â€Å"40 is the new 20† is no longer a phrase of the past, thanks to the cosmetic surgery industry. Injectables such as Botulinum toxin, (aka Botox), Collagen, and Hyaluronic acid are credited with keeping faces wrinkle-free. More invasive procedures, such as Breast Implantation, nose surgery, and the ever popular tummy-tuck, offer enhancements to those body parts the individual is dis-satisfied with (Grundy, 2006). Because of the seemingly instant gratification, the cosmetic surgery industry has witnessed a drastic increase over the last fifty years. Determining where to open a new practice will require completion of market research and a competitive analysis. Michael Porter’s Five Forces Analysis is a powerful tool for evaluating competition†¦show more content†¦Another cost factor to consider is marketing. Because cosmetic surgery advertising is so controversial, it would prove cost effective to spend more money in an effort to secure a reputable marketing agent (Hennink et al., 2010). Very few providers have access to these funds. Although the costs of entry to start a cosmetic surgery center is high, positive return on investment makes it worth the risk. The bargaining power of suppliers is one of the threats on the industry in which price changes or product quality by suppliers have an impact on profitability (Grundy, 2006). Therefore, it is important for the cosmetic surgery practice to research alternate suppliers. The process to produce Botox, which is one of the minimally invasive cosmetic surgery procedures, is quite extensive. To begin, the laboratory cultivates the Clostridium botulinum bacteria. It is the result of the cultivation and the preservation of Clostridium botulinum that categorizes the quality of the toxin manufactured. That, accompanied with the toxin’s high sensitivity to the laboratory conditions makes the toxin production a very fragile process that limited supplies attempt (Schantz et al., 1992). When thinking in terms of supply and demand, the lack of equal substitutions, along with the high demand for the product, gives the supplier an advantage. The bargaining power of buyers can force the supply companies to lower the prices. In a market in which buyers have the power,Show MoreRelatedAnalysis of Con Edison by Using Michael Porter`S Five Forces Model1154 Words   |  5 PagesUNIVERSITY OF NEW YORK LEHMAN COLLEGE ECONOMIC ANALYSIS FOR MANAGERS ANALYSIS OF CON EDISON BY USING MICHAEL PORTER`S FIVE FORCES MODEL INSTRUCTOR: MINE AYSEN DOYRAN STUDENT: Recep Maz What makes electric utilities (Con Edison) monopolistic and why? Support your answer by referring to AT LEAST 2 FORCES outlined in MICHEAL PORTER’S Five Forces of Analysis Historical facts about Con Edison Company I would like to giveRead MoreMichael Porter s Five Forces Of Competition For Starbucks1473 Words   |  6 PagesMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorters Five Forces1232 Words   |  5 PagesRunning head: The Theory of Porter’s Five Forces Porters Five Forces Kimberly S. Lawson 1018525 American Military University 04 October 2012 Abstract Michael Porter’s Five Forces model is a very sophisticated theory for calculating a company s economical standing. Michael Porter established a structure that shapes a structure that monitors an industry and is often used in strategic planning. Porter s detailed five forces model is one of the most frequentlyRead MorePest Analysis : Pest And Porter s Five Forces1314 Words   |  6 PagesAccording to Mind tools (n.d.). PEST Analysis, PEST and Porter s five Forces each analyze different aspects of a business. PEST (Political, Economic, Socio-cultural and Technical) factors are often considered to gauge the expected impact of business decisions, and the likelihood that the trend set will continue in a particular direction. PEST analysis allows a company to determine if the resources and capabilities used by the company support the company s opportunities, or diminish existing threatsRead MoreMichael Porters Five Forces Of Competition For Starbucks1452 Words   |  6 Page sMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorter s Five Force Analysis1465 Words   |  6 PagesThis Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. Following are the five forces of Michael Porter s model. Th ese fiveRead MorePorters Five Forces1036 Words   |  5 PagesAssignment 1 Describe Porter’s Five–Force model and how it is helpful when developing one’s international strategy. Do you see any limitation to Porter’s modeling techniques? Michael Porter s Five-Force model, as described and illustrated in â€Å"Porter’s Five Forces: A Model for Industry Analysis (Article from QuickMBA.com)†, goes beyond the traditional industry competitive analysis that would just compare Rivals, both current and potential, to include Suppliers and Buyers and also Product or ServiceRead MoreMicro And Macro Environment Of The Company1590 Words   |  7 Pagesdifferent types of analysis a company should look at when considering a new project, the more you look into the business environment for your company the better equipped you will be to bring forward a project that will be successful, in this section we’ll be looking at the micro and macro environment of the company through pestle and porters five forces. Also looking at why robust information and research is important how stakeholder analysis works along with constraints analysis. 1. Micro and macroRead MorePorter Five Forces Model950 Words   |  4 PagesPorter’s Five Forces Model: an overview Porter’s Five Forces Model: an overview Abstract Porter’s Five Forces Model is a structured framework for analyzing commerce and business establishment. It was formed by Michael E. Porter of the Harvard Business School between 1979 and the mid 1980’s. Porter developed the Five Forces model in opposition to the SWOT (strengths, weaknesses, environmental opportunities, threats) analysis that was an industry standard for businesses to determine how theyRead MoreThe Five Forces Essay1312 Words   |  6 PagesThe Five Forces Framework and Competitive Strategy In this framework due to Michael Porter there are two high-level stages in the creation of competitive strategy, each stage corresponding to a high-level determinant of profitability mentioned in the previous section. The first stage is the assessment of the attractiveness of the industry in which a given company is embedded based on a structural analysis of the industry. In this stage, called the five forces framework, five forces that influence

Analysis Of Michael Porter s Five Forces Analysis

â€Å"40 is the new 20† is no longer a phrase of the past, thanks to the cosmetic surgery industry. Injectables such as Botulinum toxin, (aka Botox), Collagen, and Hyaluronic acid are credited with keeping faces wrinkle-free. More invasive procedures, such as Breast Implantation, nose surgery, and the ever popular tummy-tuck, offer enhancements to those body parts the individual is dis-satisfied with (Grundy, 2006). Because of the seemingly instant gratification, the cosmetic surgery industry has witnessed a drastic increase over the last fifty years. Determining where to open a new practice will require completion of market research and a competitive analysis. Michael Porter’s Five Forces Analysis is a powerful tool for evaluating competition†¦show more content†¦Another cost factor to consider is marketing. Because cosmetic surgery advertising is so controversial, it would prove cost effective to spend more money in an effort to secure a reputable marketing agent (Hennink et al., 2010). Very few providers have access to these funds. Although the costs of entry to start a cosmetic surgery center is high, positive return on investment makes it worth the risk. The bargaining power of suppliers is one of the threats on the industry in which price changes or product quality by suppliers have an impact on profitability (Grundy, 2006). Therefore, it is important for the cosmetic surgery practice to research alternate suppliers. The process to produce Botox, which is one of the minimally invasive cosmetic surgery procedures, is quite extensive. To begin, the laboratory cultivates the Clostridium botulinum bacteria. It is the result of the cultivation and the preservation of Clostridium botulinum that categorizes the quality of the toxin manufactured. That, accompanied with the toxin’s high sensitivity to the laboratory conditions makes the toxin production a very fragile process that limited supplies attempt (Schantz et al., 1992). When thinking in terms of supply and demand, the lack of equal substitutions, along with the high demand for the product, gives the supplier an advantage. The bargaining power of buyers can force the supply companies to lower the prices. In a market in which buyers have the power,Show MoreRelatedAnalysis of Con Edison by Using Michael Porter`S Five Forces Model1154 Words   |  5 PagesUNIVERSITY OF NEW YORK LEHMAN COLLEGE ECONOMIC ANALYSIS FOR MANAGERS ANALYSIS OF CON EDISON BY USING MICHAEL PORTER`S FIVE FORCES MODEL INSTRUCTOR: MINE AYSEN DOYRAN STUDENT: Recep Maz What makes electric utilities (Con Edison) monopolistic and why? Support your answer by referring to AT LEAST 2 FORCES outlined in MICHEAL PORTER’S Five Forces of Analysis Historical facts about Con Edison Company I would like to giveRead MoreMichael Porter s Five Forces Of Competition For Starbucks1473 Words   |  6 PagesMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorters Five Forces1232 Words   |  5 PagesRunning head: The Theory of Porter’s Five Forces Porters Five Forces Kimberly S. Lawson 1018525 American Military University 04 October 2012 Abstract Michael Porter’s Five Forces model is a very sophisticated theory for calculating a company s economical standing. Michael Porter established a structure that shapes a structure that monitors an industry and is often used in strategic planning. Porter s detailed five forces model is one of the most frequentlyRead MorePest Analysis : Pest And Porter s Five Forces1314 Words   |  6 PagesAccording to Mind tools (n.d.). PEST Analysis, PEST and Porter s five Forces each analyze different aspects of a business. PEST (Political, Economic, Socio-cultural and Technical) factors are often considered to gauge the expected impact of business decisions, and the likelihood that the trend set will continue in a particular direction. PEST analysis allows a company to determine if the resources and capabilities used by the company support the company s opportunities, or diminish existing threatsRead MoreMichael Porters Five Forces Of Competition For Starbucks1452 Words   |  6 Page sMichael Porter s Five Forces of Competition for Starbucks This Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. FollowingRead MorePorter s Five Force Analysis1465 Words   |  6 PagesThis Michael Porter s five force analysis of Starbucks coffee shows the intensity of the five strengths of the firm, and the bases of these powers. Starbucks coffee s prosperity shows its viability in tending to these outside elements in its industrial surroundings. However, this five forces investigation highlights current industry conditions that force present and developing concerns significant to Starbucks Coffee s business. Following are the five forces of Michael Porter s model. Th ese fiveRead MorePorters Five Forces1036 Words   |  5 PagesAssignment 1 Describe Porter’s Five–Force model and how it is helpful when developing one’s international strategy. Do you see any limitation to Porter’s modeling techniques? Michael Porter s Five-Force model, as described and illustrated in â€Å"Porter’s Five Forces: A Model for Industry Analysis (Article from QuickMBA.com)†, goes beyond the traditional industry competitive analysis that would just compare Rivals, both current and potential, to include Suppliers and Buyers and also Product or ServiceRead MoreMicro And Macro Environment Of The Company1590 Words   |  7 Pagesdifferent types of analysis a company should look at when considering a new project, the more you look into the business environment for your company the better equipped you will be to bring forward a project that will be successful, in this section we’ll be looking at the micro and macro environment of the company through pestle and porters five forces. Also looking at why robust information and research is important how stakeholder analysis works along with constraints analysis. 1. Micro and macroRead MorePorter Five Forces Model950 Words   |  4 PagesPorter’s Five Forces Model: an overview Porter’s Five Forces Model: an overview Abstract Porter’s Five Forces Model is a structured framework for analyzing commerce and business establishment. It was formed by Michael E. Porter of the Harvard Business School between 1979 and the mid 1980’s. Porter developed the Five Forces model in opposition to the SWOT (strengths, weaknesses, environmental opportunities, threats) analysis that was an industry standard for businesses to determine how theyRead MoreThe Five Forces Essay1312 Words   |  6 PagesThe Five Forces Framework and Competitive Strategy In this framework due to Michael Porter there are two high-level stages in the creation of competitive strategy, each stage corresponding to a high-level determinant of profitability mentioned in the previous section. The first stage is the assessment of the attractiveness of the industry in which a given company is embedded based on a structural analysis of the industry. In this stage, called the five forces framework, five forces that influence

Multi Tasking Madness Free Essays

Digital native is a term used to describe a person who has grown up and been attached with the immersion of technology. In the article â€Å"Multitasking Madness†, the digital natives have been known with the ability of multitasking at which previous generations are surprised. The digital natives are able to do many tasks at the same time because they strengthen brain cells to carry out specific activities. We will write a custom essay sample on Multi Tasking Madness or any similar topic only for you Order Now However, the question has been addressed: â€Å"How will businesses need to change to capitalize on the multitasking ability of the digital natives? In a few years later, the baby boomers will get retired, then businesses will replace them with the younger generations, among them are digital natives who are much better in multitasking than previous generations. Also, technology has rocketed since the mid of 90’s, which requires businesses need to update and catch up with the rapid development of technology; as a result, businesses have to consider of hiring employees who are familiar with new technologies and adapt them into work efficiently. With those two reasons, business organizations must come up with hanges, such as creating a new work environment in which the digital natives can maximize their abilities, and allowing them to work in their personal time. Creating such a good work environment to capitalize the abilities of the digital natives is making them comfortable at work. Their work area is no longer limited in a small cubicle but any place in the building so they don’t feel narrowed down in the small area. Also, they only need a thin slight laptop instead of a big screen desktop computer to carry around with them so that they can work anytime and anywhere. For example, as an accountant for a website security company, I’m responsible for business transactions between the company with our clients and vendors, having a laptop with me all the time, I quickly respond urgent inquiries from them while interacting with other employees on IM windows. Allowing the digital natives to work in their personal time is one of changes that businesses should consider too, such as providing them with access so that they can work at anywhere and anytime. For instance, they can work at home and still are able to take care of their kids. Or as my situation, full-time employee and attend school as part-time student, to be able to catch up with school and work projects, a permission of working on my own time would be a great idea for me. Creating a work environment at the workplace to capitalize the abilities of the digital natives is the best solution that business should consider because a company still hold the control of their employees, which is knowing if they show up for work and attend conferences and meetings frequently as requested. Businesses don’t need to spend much money on office furniture and big flat screen monitors. How to cite Multi Tasking Madness, Papers

The oppression and seclusion of Muslim women

For many years, people have reckoned Islam. This is mainly because of its strict and inflexible laws. Islam, which relies on Sharia laws, revolves around relationships. Sharia laws define relationships between God and man, and between human beings. Islamic laws, which have been in existence for the last 14,000 years, define the expected behavior of Muslims, the relationships between them and other human beings, and their duties to God.Advertising We will write a custom essay sample on The oppression and seclusion of Muslim women specifically for you for only $16.05 $11/page Learn More However, these laws tend to favor men as compared to women. This has led to the oppression and seclusion of women (Abou El Fadl 2001).1 However, advancement in technology and globalization among other factors are essential to Muslim women. These channels give the Muslim women a platform to voice their opinions. With time, these women are gaining more opportunities to air th eir opinions. Today, Muslim women in the Arab world and in Western countries can comfortably raise issues on matters concerning them. Marriage has been among the key issues affecting Muslim women. These women have been participating in debates in order to voice their opinions on issues of marriage arrangements, procedures, expectations, rights, and roles among other issues. This paper analyzes the issue of marriage and its importance to Islamic women. It considers the views of several authors of Islamic texts on this issue. Just like in other religions, marriage is very important in Islam. Islam dictates that marriage should only happen between two Muslims, who are of opposite sexes. The man pays for the bride’s dowry and then the marriage rituals take place. After marriage, they both take their roles while conforming to the Sharia law. The man bears full authority over his wife and has a duty of providing to the wife, whose duty is to serve the husband. Islam allows men to m arry more than one wife. However, it restricts a woman to only one husband. Marriage is important to Muslim women as it affects them. After all, they have to get married at one point of their lives. Marriage is important to Islamic women as the Islamic laws recommend it. Issues concerning marriage include the expected roles of women, divorce, and duties of husbands among other issues. Women need to understand issues of marriage to know how to go about their marriage issues. They have to know how to be good wives, mothers, and daughter-in-laws. Further, they have to know how to manage their homes effectively. Therefore, women have to understand all issues surrounding marriage in Islam in order to enjoy prosperous marriages. Kecia Ali, an author of Islamic texts, focuses on the laws that govern marriage institutions in Islam. She addresses the issues of dowry payments, marriage, slavery, and the role of women in marriage. According to her, women have rights to express their views on m arriage. She acknowledges the fact that Muslim women have sexual needs and desires, which are not considered. Further, she addresses the issue of oppression of women in Islam (Ali 2010). 2Advertising Looking for essay on religion theology? Let's see if we can help you! Get your first paper with 15% OFF Learn More In her work, Kecia portrays the Islamic man as being superior to the Islamic women. She brings out the issues of sex and ethics expected in Islamic marriage institutions. She shows how these issues favor men over women. Kecia considers the man as the ultimate source of authority in a marriage. She shows this by writing that men act as the segmenting factors in marriages. According to her, the man has a responsibility of fending for his family, protecting his family, and guarding the virtue of his wife/wives (Ali 2006).3 Islam, gender, and social change, a book by Yvonne Haddad and John Esposito addresses the issues of modernity that have an impact on Islamic laws of marriage. They show how the world views Islamic women and proceed to give their concept of women in Islam. They document that religious scriptures guide the roles of Islamic women. According to them, the Quran and Sharia laws provide parameters on the behavior of the men and women in marriage institutions. They acknowledge the fact that Islam is a male dominated religion and culture. They attribute this to the fact that features of women are indecent. Based on this, Muslim women should not expose their bodies or even their voices (Haddad and John 1997).4 These writers portray God as the source of authority in Islam. According to them, Muslim men only follow Gods law, which gives them dominance over women. They clarify that the Holy Quran is specific on the rights of women. Abdul-Aziz in her article, â€Å"crisis of male epistemology in Islamic jurisprudence†, explains the issues facing Islamic women. She uses the Islamic jury system to explain her position on this iss ue. She documents that in Islam women face segregation and seclusion. She writes that men manipulate the laws to work in their favor. In her article, she attributes the source of power in Islam to God. She uses the example of Prophet Muhammad’s family to explain this. She writes that during the prophet’s time men and women had full access to the laws. The mantle of handling women related issues rested on women. For instance, Aisha, the prophet’s wife was responsible for handling issues related to women (Sachedina n.d). 5 Abdul-Aziz is of the opinion that Muslim women have equal rights to men. For example, as parents, sister, brothers, and as relatives the two genders are equal. Therefore, God is the ultimate source of power.Advertising We will write a custom essay sample on The oppression and seclusion of Muslim women specifically for you for only $16.05 $11/page Learn More All the articles portray several similarities and differenc es in terms of the way the articles relate to the Islamic teachings. All the three writers acknowledge the authority of God in Islam. Islamic religious doctrines and laws clearly state that God is the overall authority in the world. The writers acknowledge God’s power by writing that humankind follows the rules that God put in place. However, the ideas of these authors vary. Each author has a different approach regarding hierarchy of authority in Islam. Some of the authors argue that men are second to God while others are of the opinion that the position of the two is level. For instance, Kecia is of the opinion that men are superior to women. Abdul-Aziz and Yvonne attribute all power to God. These authors agree that men and women have equal rights. According to Islamic doctrines, man and woman are equal to God. Since men are unfamiliar with issues affecting women, they should allow women to handle issues affecting them. This will ensure more content and happy women. Referenc e List Ali, Kecia. Marriage and Slavery in Early Islam. Harvard: Harvard University Press, 2010. —. Sexual Ethics and Islam: Feminist Reflections on Qur’an, Hadith and Jurisprudence. London: Oneworld, 2006. Abou El Fadl, Khaled. Speaking in God’s Name: Islamic Law, Authority and Women. London: Oneworld, 2001. Haddad, Yvonne and John Esposito (Ed). Islam, Gender, and Social Change. Oxford: Oxford University Press, 1997.Advertising Looking for essay on religion theology? Let's see if we can help you! Get your first paper with 15% OFF Learn More Sachedina, Abdulaziz. Crisis of Male Epistemology in Islamic Jurisprudence. n.d. https://www.virginia.edu/. Footnotes 1 Khaled Abou El Fadl,Speaking in God’s Name: Islamic Law, Authority and Women. (London: Oneworld, 2001) 384. 2 Kecia Ali, Marriage and Slavery in Early Islam (Harvard: Harvard University Press, 2010), 272. 3 Kecia Ali, Sexual Ethics and Islam: Feminist Reflections on Qur’an, Hadith and Jurisprudence (London: Oneworld, 2006), 142. 4 Yvonne Haddad and John Esposito (Ed), Islam, Gender, and Social Change. Oxford: Oxford University Press, 1997), 288. 5 Abdulaziz Sachedina, Crisis of Male Epistemology in Islamic Jurisprudence. This essay on The oppression and seclusion of Muslim women was written and submitted by user Moira MacTaggert to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.